Thank you for your thoughts. I have had some rest since that time. The stresses of having a baby on the way, and so many other things can really wear you down, and did so to me for some time.

Taking the time each night to do relaxation exercises was helpful, but more recently what’s been extremely helpful is spending time in prayer, meditation on God’s word, and journaling my thoughts. I’ve been able to relax in the faith that God has my concerns in His almighty hands, and that even the best I could do to fix the issues wouldn’t compare to his plan for reparation.

Kris, thank you for being so honest. I will be praying for you as I know there are a lot of things on your mind right now.

I enjoyed reading your post. I suffer from, in my opinion, the worst anxiety disorder known to man. I’ve been seeking many different forms of relieve, church doctors (30), books, video tapes, cd’s, and just talking to anyone that cares enough to listen. I guess my only real reason for leaving this responce is to let you know that you are not alone. If you ever need someone to talk to or just write an email to I’d be glad to listen, and it may help me too. I realize it’s been a long time since you originally posted this, and I hope things are better for you, but I know my anxiety and panic attacks have been getting progressively worse since last November. Anyhow take care brother.